How to Get Some Sleep On Your Next Flight
Let’s face it: plane journeys can sometimes be really boring. This means that often the only thing you can do to pass the time is shut your eyes, and grab some much needed rest before the plane lands.
The problem is simple though, as often it is almost impossible to get to sleep while flying, thanks to many factors. These can include noisy kids, uncomfortable seats, and incessant interruptions by cabin crew members, asking if you’d like another drink. There are some ways to get that sleep you crave so much though, and we’ve listed a few of them below…
There aren’t many seats more uncomfortable than those found on airlines, especially if you aren’t lucky enough to have a place in business class. Getting your head comfortably resting against the seat is perhaps the most difficult job of all, but this can be helped by bringing a travel pillow onto the flight with you. It won’t drown out the noise, but it will at least mean you don’t constantly shuffle around, having to contort your body into a comfortable position.
Now that a travel pillow has sorted your problems with comfort, you can get rid of those often bright lights found on planes. The simple solution to these lights is an eye mask, however the ones that airlines provide free of charge are usually pretty poor quality. Instead, buy a decent eye mask before you board the plane, so that all the light is completely blocked out.
Airplanes are noisy places, with screaming kids, loud tannoys and passengers who insist on talking at the top of their voices. A decent set of ear plugs will remove this noise though, allowing you to drift off to sleep. If you prefer, you can use headphones and play some of your favorite music instead. If you choose the latter option, don’t forget to charge your iPod before you leave home though!
Don’t Drink Alcohol
It’s always tempting to drink one or two of those small bottles of alcohol when on a plane, but it is a bad idea if you want to get to sleep. You might think that alcohol will send you off into a nice sleep, but it won’t. Instead, you’ll have a poor quality of sleep (if you manage to get to sleep at all), and are likely to feel pretty groggy for much of the journey.
So, there are a few ways you can get some sleep on your next flight. Hopefully when you land, you’ll feel a bit more awake – and a lot happier – than you usually do!
Keeping Comfortable on Long Flights: Five Top Tips
Long flights: they’re often hugely uncomfortable, however there are a few things you can do to ensure that your next long-haul flight is slightly more bearable.
From relieving boredom through to letting you have a good sleep, the five tips below are things that every regular flier should know about…
Airline seats are insanely uncomfortable – unless you’re lucky enough to get a place in business class! The head-rests are a particular problem, as they make finding a comfortable sleeping position almost impossible. The result? A cricked neck, and often considerable pain for days afterwards.
The solution is simple though: the Roamwild Surround Travel Pillow. It will support your neck better than any other travel pillow out there, thanks to its innovative design. It even includes side supports, so your head doesn’t fall to the side while sleeping! It’ll fit snugly in your hand luggage, and you can simply grab it whenever you feel the need for a quick snooze…
Get a Good Seat
Not all seats are created equal. Just check out the schematics of different seat plans, which can be seen on sites such as SeatGuru. Seats that are next to the toilets, or near exit doors, are certainly ones you want to avoid, as the space can be cramped and the interference from other passengers can be huge.
So, when you book your flight, see if you can get a specified seat. If not, ask again at the gate. And if you still have no joy? Get to the front of the queue and get the pick of all the best seats when you board!
Leave the Alcohol Alone
The temptation to have a quick glass of wine (or three) on a flight is one that many people aren’t able to resist. The problem comes a few hours later though, when dehydration sets in, and getting any meaningful sleep is made incredibly difficult. Instead, the best things to drink aboard a flight are water and drinks with a high electrolyte content.
Bring Your Own Entertainment
If you’re on a long 15-hour flight, there are only so many movies you can watch on the in-flight entertainment system (mainly because the screen quality is often awful). So, make sure you bring plenty of things to do. These could include handheld consoles, puzzle books and iPods – essentially anything that will keep you entertained for a few minutes!
UpgradeThis might seem obvious, but the best way to have a great flight is to get an upgrade. If you have them, use your frequent flier miles to get a taste of luxury. If you don’t have any, simply ask everyone you can think of, from the staff at the gate through to the air stewards – you might get lucky and get the upgrade you want!
How can I avoid getting neck ache on long-haul flights?
One of the first things to remember when flying long-haul is the need to keep up your fluid intake. The very low humidity levels within the pressurised cabin have the effect of dehydrating the body. Water is the best option, as alcohol, tea and coffee have a diuretic effect that will lead to further dehydration. Keeping hydrated will benefit your circulation, and your muscle health.
Take time to make yourself comfortable from the start; use a travel pillow or neck cushion to support your head and neck. The Roamwild surround travel pillow is very good for this.
Top Ten Travel Tips
Top 10 Travel Tips
Check the latest travel advice and subscribe to receive free email notifications each time the advice for your destination is updated.
Take out comprehensive travel insurance and ensure it covers you for the places you plan to visit and the things you plan to do.
Before travelling overseas register your travel and contact details online so someone can contact you in case of an emergency.
Make sure your passport has at least six months' validity from your planned date of return Carry extra passport photos in case your passport is lost or stolen and you need to replace it while you're away.
Check with health professionals for information on recommended vaccinations and other health precautions. Remember that vaccinations can be an entry requirement for some countries. Also find out about taking medication overseas - certain medicines aren't allowed in some countries.
Make sure that you have the right visas for the countries you are visiting or transiting and check any other entry or exit requirements.
Check to see if you're regarded as a national of the country you plan to visit, and whether dual nationality will have any implications for your travel plans.
Make copies of your passport details, insurance policy, travellers cheques, visas and credit card numbers. Carry one copy in a separate place to the originals and leave a copy with someone at home.
Obey the laws of the country you're visiting even if these seem harsh or unfair by your own standards. Don't expect to be treated differently from the locals.
Keep in contact with friends and family back home and give them a copy of your itinerary so they know where you are.